<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>HW: 287.
CW: 255.
245.
GW1: 230.
GW2: 210.
GW3: 200.
GW4: 180.
GW5: 160.
GW6: 140.
UGW: Fit, happy, and healthy.(: 
Height: 5’6
Age: 16

If anyone would like to be weight loss buddies, go ahead and shoot me a message!</description><title>Goodbye, Fat.</title><generator>Tumblr (3.0; @saygoodbyetofat-andhellotofit)</generator><link>http://saygoodbyetofat-andhellotofit.tumblr.com/</link><item><title>im-undone:

Lunch:) Whole wheat pasta with salmon, soy sauce and...</title><description>&lt;img src="http://25.media.tumblr.com/95fa638d24ec55e827b9c0cfafd45660/tumblr_mg9eypWvWO1r94dt4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://im-undone.tumblr.com/post/39929036467/lunch-whole-wheat-pasta-with-salmon-soy-sauce"&gt;im-undone&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Lunch:) Whole wheat pasta with salmon, soy sauce and fennel. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/40213931088</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/40213931088</guid><pubDate>Thu, 10 Jan 2013 19:45:15 -0500</pubDate></item><item><title>Best way to start off the new year?</title><description>&lt;p&gt;p90x&amp;#8217;s kenpo x.&lt;br/&gt;
I feel fucking infinite right now.&lt;/p&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39507319485</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39507319485</guid><pubDate>Wed, 02 Jan 2013 17:35:56 -0500</pubDate></item><item><title>fithealthyfuture:


1healthyhappyfitnessblog:


gettingahealthybo...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m75chnIQID1qhdoioo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m75chnIQID1qhdoioo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m75chnIQID1qhdoioo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m75chnIQID1qhdoioo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m75chnIQID1qhdoioo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m75chnIQID1qhdoioo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fithealthyfuture.tumblr.com/post/39382132281/1healthyhappyfitnessblog-gettingahealthybody"&gt;fithealthyfuture&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/32985994550/gettingahealthybody-step-1-do-some"&gt;1healthyhappyfitnessblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/31940250657/step-1-do-some-stretching-step-2-start"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div&gt;
&lt;p&gt;Step 1: Do some stretching. &lt;/p&gt;
&lt;p&gt;Step 2: Start running.&lt;/p&gt;
&lt;p&gt;Step 3: And running…&lt;/p&gt;
&lt;p&gt;Step 4: Push a little more, it’s the last lap/last few miles. &lt;/p&gt;
&lt;p&gt;Step 5: Wipe off your sweat and be enveloped by the feelings of accomplishment and pride. &lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;
&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://fithealthyfuture.tumblr.com/"&gt;healthy weight loss tips and motivation&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393732304</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393732304</guid><pubDate>Tue, 01 Jan 2013 13:15:56 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cd8e419f99838ff66cf7ab5647769416/tumblr_mf6ov8HFAx1rk8dzso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393453868</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393453868</guid><pubDate>Tue, 01 Jan 2013 13:11:58 -0500</pubDate></item><item><title>To all the people who have fought with depression, self harm, suicidal thoughts, anorexia, bulimia or anything else, I'm glad you're still here to see 2013 &lt;3 </title><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393443169</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393443169</guid><pubDate>Tue, 01 Jan 2013 13:11:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/584a39f255e17bc48487737cb2c52e3c/tumblr_mfyhwjsLQC1rycpxzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393368086</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/39393368086</guid><pubDate>Tue, 01 Jan 2013 13:10:46 -0500</pubDate></item><item><title>About a year ago, I weighed 287 pounds. Here I am today at 239....</title><description>&lt;img src="http://24.media.tumblr.com/4b3a53b6a6549e6a19446925e9836895/tumblr_mfngz9vcxU1rx75cso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;About a year ago, I weighed 287 pounds. Here I am today at 239. It’s not as much as I hoped, but I’m on my way and I’m proud of what I’ve accomplished.&lt;/p&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/38879590282</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/38879590282</guid><pubDate>Wed, 26 Dec 2012 13:06:45 -0500</pubDate><category>weight-loss</category><category>motivation</category><category>weight</category><category>loss</category></item><item><title>When someone asks if you've lost weight.</title><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28699923140</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28699923140</guid><pubDate>Sat, 04 Aug 2012 11:00:34 -0400</pubDate></item><item><title>slim-and-svelte:

Gotta do this
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxw5ielFTZ1r7so00o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://slim-and-svelte.tumblr.com/post/28340376485/gotta-do-this"&gt;slim-and-svelte&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Gotta do this&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28342497503</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28342497503</guid><pubDate>Mon, 30 Jul 2012 12:36:59 -0400</pubDate></item><item><title>sleTep-for-days:

vinnysgotswagg:

ifyoufeelthatway:

tkaaay:

bi...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_le1qcz2bJM1qfinc9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sleep-for-days.tumblr.com/post/21189230846"&gt;sleTep-for-days&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://vinnysgotswagg.tumblr.com/post/12452287323/ifyoufeelthatway-tkaaay"&gt;vinnysgotswagg&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://ifyoufeelthatway.tumblr.com/post/11551031919"&gt;ifyoufeelthatway&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://tkaaay.tumblr.com/post/11375888756"&gt;tkaaay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://bigtimecrushonsomeone.tumblr.com/post/10589343847"&gt;bigtimecrushonsomeone&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://30rockasaurus.tumblr.com/post/10588569545"&gt;30rockasaurus&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://fuckyeaaaah-xx.tumblr.com/post/4524808139"&gt;fuckyeaaaah-xx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://iwannahavethelifethatyouhave.tumblr.com/post/4524436375"&gt;iwannahavethelifethatyouhave&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://jforjoelle.tumblr.com/post/4506519607"&gt;jforjoelle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;last time i did this my wish really came true. so im going to wish again&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;nothing to lose. :))&lt;/p&gt;
&lt;/blockquote&gt;
Let’s hope&lt;/blockquote&gt;
&lt;p&gt;Why not? :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;*crossing fingers*&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;pretty much^^^^&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i got nothing to lose. (:&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;Last time i did this my wish came true.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Jesus Christ if my wish comes true I will piss&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28342419252</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28342419252</guid><pubDate>Mon, 30 Jul 2012 12:35:29 -0400</pubDate></item><item><title>fitsp0:

2012 Wishes on We Heart It....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7e10mG6qp1rp9z26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitsp0.tumblr.com/post/27529928798/2012-wishes-on-we-heart-it"&gt;fitsp0&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;2012 Wishes on We Heart It. &lt;a href="http://weheartit.com/entry/32940485"&gt;&lt;a href="http://weheartit.com/entry/32940485"&gt;http://weheartit.com/entry/32940485&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28169661724</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28169661724</guid><pubDate>Fri, 27 Jul 2012 22:33:22 -0400</pubDate></item><item><title>iwillbe-tiny:

I have hip &amp; collar bones. I’m waiting for...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7p5lmca2u1rblo2ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iwillbe-tiny.tumblr.com/post/28167381377/i-have-hip-collar-bones-im-waiting-for-that"&gt;iwillbe-tiny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I have hip &amp; collar bones. I’m waiting for that damn thigh gap -_-&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28168571649</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/28168571649</guid><pubDate>Fri, 27 Jul 2012 22:17:04 -0400</pubDate></item><item><title>losing-every-extra-pound:

Printable chartLink to 30 Day...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3aygpc9tH1rsgrlwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://losing-every-extra-pound.tumblr.com/post/22144646420/printable-chart-link-to-30-day-shred-level-1"&gt;losing-every-extra-pound&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Printable chart&lt;br/&gt;&lt;br/&gt;Link to 30 Day Shred&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html"&gt;Level 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html"&gt;Level 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html"&gt;Level 3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt; &lt;br/&gt;No excuses!  &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27875176190</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27875176190</guid><pubDate>Mon, 23 Jul 2012 21:21:59 -0400</pubDate></item><item><title>Hey didn't know if you were still looking for a weightloss busdy</title><description>&lt;p&gt;I’m always in need for more weightloss buddies!(:&lt;/p&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27874962707</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27874962707</guid><pubDate>Mon, 23 Jul 2012 21:18:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7g2l3tM181r0lye4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27839417889</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27839417889</guid><pubDate>Mon, 23 Jul 2012 12:17:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo1_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo2_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo3_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo4_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo5_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo6_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo7_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo8_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lw0ierUCw71qkylyzo9_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27839115055</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27839115055</guid><pubDate>Mon, 23 Jul 2012 12:11:50 -0400</pubDate></item><item><title>healthyandvibrant:

People need to stop caring about other...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1ktgugbyi1rq2l9yo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyandvibrant.tumblr.com/post/23029626953/people-need-to-stop-caring-about-other-peoples"&gt;healthyandvibrant&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;People need to stop caring about other people’s figures so much. Another person’s body is nobody’s business but their own.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27838948097</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27838948097</guid><pubDate>Mon, 23 Jul 2012 12:08:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvksk1mRg21r48vh3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27838934038</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27838934038</guid><pubDate>Mon, 23 Jul 2012 12:08:13 -0400</pubDate></item><item><title>thismighttriggeryou:

watch-me-bleed:

fuckyeahequestrian:





I...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lgygdzqy1m1qdj2x0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thismighttriggeryou.tumblr.com/post/27807822807/watch-me-bleed-fuckyeahequestrian-it"&gt;thismighttriggeryou&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://watch-me-bleed.tumblr.com/post/27778553524/fuckyeahequestrian-it-saddens-me-so-many"&gt;watch-me-bleed&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckyeahequestrian.tumblr.com/post/26796564048/it-saddens-me-so-many-people-have-reblogged-this"&gt;fuckyeahequestrian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;small&gt;It saddens me so many people have reblogged this, and so many people have felt this horrible feeling that I, too, have experienced. I wish I could do something for each soul. &lt;/small&gt;&lt;/strong&gt;&lt;/em&gt;&lt;span&gt;&lt;em&gt;&lt;strong&gt;More than 25,000 people. Can’t believe.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;More than 73,000 people now..&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;220,000…………………………&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;and counting&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;almost 300,000…&lt;/p&gt;
&lt;/blockquote&gt;
(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/blockquote&gt;
&lt;p&gt;over 300,000&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27808659633</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27808659633</guid><pubDate>Sun, 22 Jul 2012 23:22:25 -0400</pubDate></item><item><title>Unfollowed so many inactive blogs. If you're a fitspo blog, reblog this and I'll follow you. </title><link>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27792829526</link><guid>http://saygoodbyetofat-andhellotofit.tumblr.com/post/27792829526</guid><pubDate>Sun, 22 Jul 2012 19:27:48 -0400</pubDate></item></channel></rss>
